Bowen isn't necessarily an ongoing therapy. The person can experience relief only after the first session and significant resolution or recovery in three sessions. However, chronic or long-term conditions or repeated injuries may require additional treatment and, if symptoms do not resolve, you should consult your doctor. Many people with long-term chronic conditions, such as Parkinson's disease, find benefits from attending Bowen's regular treatments as part of their ongoing treatment plan.
There are a number of conditions in which the Bowen technique is said to be useful. These include back pain, neck pain, and shoulder pain. People can also seek treatment for respiratory conditions and headaches. Even injured athletes find the method useful as corrective therapy during recovery.
It's also worth noting that due to the nature of the therapy, Bowen's technique can be useful for people of all ages. The exact sensations may vary from person to person. Some people report that they experience tingling sensations, minor aches or pains, as well as pressure or even the feeling of heat or cold. The Bowen therapy technique is a very gentle and non-invasive, yet extremely powerful, practical soft connective tissue therapy that addresses all systems of the body restoring natural balance within the body.
Although Bowen therapists in the UK are not regulated by law, it is still reassuring to know that your practitioner is working at certain levels of good practice. Bowen therapists use their thumbs and fingers to perform subtle swinging movements on the client's body. Intense exercise, in which the muscles are doing a good hard workout (and may hurt later or need a good stretch), will also distract the body from Bowen's triggers. Breaks, however, can be difficult to master, as they are one of the most difficult concepts to learn as a Bowen therapist.
I wish I had understood that better when I received Bowen years ago, as my injuries and posture problems would probably have resolved faster. There is little information available about side effects related to Bowen therapy, but experts say the therapy is safe for newborns, older adults, and everyone in between. In terms of what to wear, Bowen can be applied both to bare skin and through loose, light clothing. However, in any case, it is recommended that you continue to see your therapist Bowen every few months, even after you have had positive results to maintain good health.
A characteristic feature of Bowen is that, between sets of movements, the therapist will leave the room or sit quietly and allow you to rest. The success of your treatment with Bowen Therapy depends both on your treatment and on what you do to support your body in the days following treatment. Tom Bowen discovered that he could use certain parts of his body as reference points for other procedures or movements. The Bowen Therapeutic Technique (Bowen Therapy) is completely safe for the newborn, the frail and the elderly.
Because “bowen” isn't designed to make you feel better instantly, it's designed to make you instantly better recover. Used to help with aches and pains that other treatments may not have been able to help with, Bowen therapy encourages. A Bowen treatment consists of sequences of small movements at different pressures, each at a specific site in the body.