Don't exercise excessively for the first 48 hours after your treatment, or exercise that your body isn't used to. Avoid exercise that could be to blame for your imbalance. Bowen TherapyBowen Therapy for Infants Individual Therapeutic ExercisesConnective Tissue (Fascia) Release Breathing ExercisesHolistic TherapyOnline Therapy. Unlike other practical disciplines, in which the practitioner imposes correction on the client through the technique performed, the Bowen technique allows the body to heal itself with minimal intervention.
We often talk about the 3 W after Bowen treatment (water, walking and waiting a week), but it's not often explained why it's important to follow them to get the most out of Bowen treatment and get the best results. Because of Bowenwork's subtlety and the body's continued response to it, other forms of manipulative therapy performed up to four days before or five days after a Bowtech session may interfere with its effectiveness. Bowen, if he could “keep the work alive”, it was from his tireless efforts that “the Bowen technique, an interpretation of Oswald Rentsch, was developed as a curriculum. Bowen's technique is safe to use on anyone, from newborns to the elderly and for any related musculoskeletal or neuromuscular condition.
Bowen is a holistic body repair technique that works on the body's mechanoreceptors and soft connective tissue (fascia). Tom Bowen developed it over a period of several decades working with injured athletes and workers. Bowen therapy can be used to treat related musculoskeletal or neurological problems, including acute sports injuries and chronic or organic conditions. Pilates or yoga exercise can be very beneficial in helping the body rebalance after a course of Bowen therapy.
During a course of Bowen treatments, do not receive other therapies such as massage, reflexology, osteopathy, chiropractic, acupuncture, etc. Strenuous exercise, where the muscles are doing a good hard workout (and possibly hurt later, or need a good stretch) will also distract the body away from the triggers Bowen. Bowen has been called the homeopathy of body therapy with its gentle application and spectacular results. After a Bowen treatment, it's important to drink plenty of water to help flush toxins out of the body.
Many people with long-term chronic conditions, such as Parkinson's disease, find benefits from attending Bowen's regular treatments as part of their ongoing treatment plan. The body continues to adapt for days after treatment, with Bowen's movements giving the body the triggers to begin a healing process, not the healing process itself.